seeds

Chia is an ancient seed that has more omega 3 and dietary fibre than any other food from nature.

There's some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes.

NUTS & SEEDS

There also is plenty of research out there that suggests consuming fresh ground Golden Flax Seed daily may prevent heart disease and certain cancers (prostate, breast, ovarian and colon).

A popular nutritious snack. Sunflower seeds are high in fibre and provide a source of protein. They can be added to many sweet and savoury dishes.

NUTS & SEEDS

A popular nutritious snack. Sunflower seeds are high in fibre and provide a source of protein. They can be added to many sweet and savoury dishes.

Natural Brown Sesame Seeds not only offer a rustic look when sprinkled on top of breads, rolls, and buns, but they add a distinctive flavor as well. Sesame seeds are also a good source of fiber. What's a hamburger bun without sesame seeds on...

These blue, beautiful poppy seeds are bursting with bold, nutty flavor and have dozens of popular applications. Poppy seeds add both flavor and texture to breads, cookies, muffins, cakes and other baked goods, and are often added to hamburger and hot dog buns to...

NUTS & SEEDS

NUTS & SEEDS

These raw snow white pumpkin seeds are ideal for those looking to roast their own at home. These also make a great snack for birds.

NUTS & SEEDS

NUTS & SEEDS

NUTS & SEEDS

NUTS & SEEDS

Delicious, crunchy sesame seeds are widely considered healthful foods. 100 g of seeds provide 573 calories. Although, much of its calorie comes from fats, sesame contains several notable health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness.